How to Enter
A step-by-step guide on how to enter
Carefully read through competition rules on the 'Information' page.
Open a blank document and write away! Remember, there is a maximum 600 words.
Format your document. Please use Arial size 12 font.
At the beginning of your document include your:
School & Year Level
Have your essay title next in bold, followed by your essay.
Export document to a PDF file. Any other forms will not be accepted.
Name your document '[First Name]-[Last name]- NZMHAEC'
Send your PDF file to firstname.lastname@example.org!
Title the email ‘[Full name] – New Zealand Mental Health Essay Competition Submission’
e.g. 'John Smith – New Zealand Mental Health Essay Competition Submission’